Thoda Push karo : For Life.

In our busy life we neglect The most important thing. i.e Our health. So this article is about how we can take time and make the most of out of it during that busy schedule for taking care of our health and lead a healthy and active lifestyle.

When we were children life was quite simple. School was 10-4. after that play for two hours. then prayer, study, dinner and early to bed. But todays life is far cry from that idealistic past. Now office time is 9-7 include the commute time with the traffic it becomes 8 am in the morning to-8.30 pm in the evening. 

I can remember as a child we could eat whatever we wish with whatever the quantity  and there was never an indigestion, acidity or what nots. But now these are common occurrences every alternate day. 

See the pictorial representation about  the changed activity. How much we were active in our childhood days and what have changed !!!

So is it possible us to lead life as before ?  If we ask our boss he/she clearly wont agree to our proposals. If we ask our collegaues and friends they will say "Paagal ho gaya kya ? naukri nehi karni ?" If we ask ourselves we get the same answer.

So should we continue to ignore our health for that dream !!!

Clearly not, if we do  #ApneTareekeSeHealthy in that busy schedule. Just watch this interesting video from saffola about  #ApneTareekeSeHealthy.  Thoda Push karo......

So besides the various activity shown in the video like avoiding junk food whenever possible, to have a active life by pursuing family time in swimming cycling etc we can be active in some other ways.

Pick a sport/Hobby--- As a kid I loved to play badminton ( just street badminton with no net) But now We have formed a group in our housing society who loves to play that game. And when there is a group there comes competitiveness and our annual tournaments push us to play and give our best. Now we see that without alarm we get up to play the match. So you can choose the activity/sports you like most and with like minded people you can form a group so that the little push will come automatically.

Group outing and activities- As a group we have started a new activity in our housing society, every Saturday and Sunday morning we will go to a nearby places for physical activity. In a city like Mumbai its difficult to get an open place but there are some gem of place like Aarey colony, Borivali National Park, hanging garden Juhu beach, Aksa beach etc where one can do jogging, running, yoga, games etc and when there is a group the push comes automatically.

This is my effort to stay healthy in the busy and hectic schedule. Hope you will push yourself little more for the most precious thing "HEALTH"

 I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.